The Newest PowHer.fit Program – PowHer 1.0! FAQ & Giveaway!

Beautiful Photo compliments of my dream team of GT Studio Gallery and Versy Picone of Vixen Salon.  Wearing Buff Bunny Collection!

Happy Monday Everyone!  I hope you all had a wonderful 4th of July weekend!  I sure did!  We hosted family on Friday evening, all day Saturday and Sunday morning.  Thursday July 4 I actually cleaned house from 8am-3pm, then worked out and sorted through some of our vacation pictures and videos!  (The next blog I post will be all about our trip to Italy!)  I stayed on track on Thursday and Friday since I’m competing in the PowHer.fit July Challenge, but this weekend I over ate on calories, fats, carbs and sugars.  Today I’m doing an extended fast to balance out my weekly calories and macros to get back on track!  You can follow along on my insta story!

Keep reading this blog for a chance to win a giveaway of the 12 week PowHer 1.0 Program – a 3 month membership to PowHer.fit! ($147 value!)

 

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Wanna know one of the best parts of this past weekend??? (Besides all the nephew cuddles I got!) ????????????. . It was the amount of messages I received from @powher.fit clients telling me how this was the first time in YEARS that they felt comfortable and even confident spending time by the pool! I remember dreading the pool, being seen in a swimsuit, just wanting to get neck deep in the water and drink my insecurities away. Now I’m like, “Hey @grantlandpart2, can we take a picture when we get to the pool? And by “a picture” I mean 10 LOL cause a girl needs options! Like my hubby’s face of preparedness in photo 3 kills me ????????????. . I will forever be a fan of strength training and lifting weights because I get RESULTS and I get to eat…..A LOT! Remember over Christmas when I ate an entire half of a coconut meringue pie????? Welp I did it again this weekend and I DO NOT REGRET ONE SINGLE BITE lol. ????????????. I even had pizza (two different times ????), BBQ, jalapeño margaritas, nachos, sushi ???? and ice cream sundaes! ???? Home girl LOVES SOME FOOD, especially on Holiday weekends!. . Even just a year ago, I never planned on having a fitness app company! I listened to so many of you and let God guide my way! This week we will be celebrating 6 months in business and we will be launching our 3rd and newest program – PowHer 1.0 tomorrow! (We already have Strength 1.0 and Bikini Body Conditioning!). . Ask me ALL THE QUESTIONS BELOW so I can answer them all in tomorrow’s blog post! Stay tuned for WHY we have multiple program options within the @powher.fit app, which one you should start with, which is best for your own personal goals, etc! The best way for me to answer all of your questions for tomorrow is for you to ask them below!. . My Instagram following is actually a community I’m trying to build for all of you! If you’re new to following me, please introduce yourself below and try to engage and follow others below! I want all my people to encourage and lift each other up! I have never had to unscrew another woman’s light bulb in order for mine to shine brighter, so let’s help light each other up! ????????✨ #RandaCarrabba #LifestyleBlog #PowHerFit

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Today’s blog post is all about the Newest PowHer.fit Program – PowHer 1.0!  Of course this program has 2 options: PowHer 1.0 Home and PowHer 1.0 Gym!  This is our 3rd program we are rolling out with.  We started with Strength 1.0 (that also has a home and gym option) and then followed up with Bikini Body Conditioning (which again has both home and gym options).  Whenever you are a PowHer.fit member, you can access to ALL of our programs.  All you have to do is enroll in whichever courses you want!

What is PowHer 1.0 All About?

Well this program is all about Power, which is how fast force can be generated (strength is how much force is produced, has nothing to do with speed of production). So to develop power, the brain, nervous system and muscles ALL have to be in perfect sync, sending loads of electricity to the proper motor pools, activating the right motor units, and stimulating the contraction of the muscle fibers in order from best mechanical advantage as quickly and efficiently as possible!  This means we have to develop control, comfort, and acceleration through each movement and steadily speed them up to get better and executing them faster and faster!
What Order Should I do the Programs In?
For optimum results, we suggest Strength 1.0 followed by Bikini Body Conditioning and then move into PowHer 1.0.  Of course based on the time of year it is, you can adjust this order however you like!  All our programs are great and incredible results will still arise based on the different order variations that can be chosen, followed and completed.
Which Program is Best?
Strength 1.0: if you’re interested in resistance training, building new muscle definition, trying LOTS of new exercises, and learning how to burn fat without spending all of your time on cardio equipment, this is the program for you!
Bikini Body Conditioning: If you’re reluctant to lifting weights, or you’ve been lifting hard for a while and it’s time to challenge your body with something new, this program will challenge your body’s aerobic endurance and top speed while incorporating enough resistance training to maintain and possibly even build new lean muscle mass along the way.
PowHer 1.0: On paper, this program will appear similar to Strength 1.0, but with less exercise variety and much more dedication on power-productions.  This program will FEEL unlike anything you’ve done before!  If you’re not averse to lifting weights and want to see just how powerful your body can become by generating faster, stronger, higher quality muscular contractions, then PowHer 1.0 is Waiting for you!
Where do I start?  What will give the best results?  What about the quickest results?
As stated from the PowHer.fit Professional Strength Trainer and Nutritionist: The best  program in the world is only as good as your commitment to it.  So the best program for you is the one you’re most likely to stick to!  Each of our programs are capable of making you stronger, leaner and more confident in your birthday suit, but it’s the effort you put toward finishing each workout strong and sticking to our Nutrition Guidelines that are going to determine your level of success.
Will I still achieve fat loss on the strength program?  What about on PowHer 1.0?
Yes!  Just be sure to have your nutritional instructions and goals set for weight loss and be sure to follow them!
Will I still build muscle doing Bikini Body Conditioning?
Yes, but if building muscle is your PRIMARY priority, our Strength program is engineered to do that more than the Conditioning program.  Following our Nutrition Recommendations for building muscle is the best way to do that with any of our training programs!
What If I’m Super Out Of Shape and Have Physical Limitations? Or What if I’m Super Advanced and Want a Challenge?
Every single exercise movement within ALL of our programs comes with 3 options: Standard, Advanced and Modified.  You will not choose a specific program based upon your level of shape and physical capability, instead you will choose the exercise movement option within your workout based upon your skill level and physical capability.  If you’re fairly average in terms of strength and shape – then we recommend doing the standard movements!  If you’re very strong, in pretty good shape, and have lifted weights or long distanced trained over an extended period of time – then we suggest the advanced movements.  If you’re overweight, extremely out of shape, maybe have bad knees or a limiting back and are worried about being able to actually perform our exercise movements, the modified movements are made for you!!!

How do I Enroll into a Specific Program within the PowHer.fit App?

Within the Home Dashboard on mobile, you can simply hit “enroll” in any of the programs.  You can also do this within your profile!  See below for a screen recording video to assist you:

How To Enroll Video from Randa Carrabba on Vimeo.

Why does PowHer.fit Have Different Program Options?  This Seems a Little Confusing to Me rather than Sticking with a Consistent Training Method?

The training methodology for all of our programs follows the Performance Training Model used by professional Strength and Conditioning Coaches and Personal Trainers to systematically target the body’s stabilization, strength and power systems! Each program incorporates multiple stages of targeted intensity that is progressed every single week so that results never stall. This is how we prevent plateaus, keep our workouts fresh, AND separate ourselves from the run-of-the-mill fitness programs out there on the market today!

What If I Have Additional Questions about PowHer.fit?

Please read our FAQ page on the PowHer.fit website to learn more!  You can also email us at info@powher.fit!

GIVEAWAY DETAILS!

I am giving away a FREE membership to PowHer.fit for 3 months for one lucky ready to get to complete this 12 week new program complimentary! To Enter:

    1. Be sure you’re following both me (@randacarrabba) and @powher.fit on instagram. (We check!)
    2. “Like” my instagram post and tag 2 friends in the comments.  For each additional 2 friends you tag, you will get an extra entry!
    3. 3. Share this POST on Facebook so that you friends can see! (If you have privacy settings, you can take a screen shot and post it below in the comments or email it to me so I can see you did this step   
    4. 4. Tell me in the blog comment section below WHY you want to be the giveaway winner.

 

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A post shared by Randa Yezak Carrabba ???????? (@randacarrabba) on

 

Winner will be chosen at random (based upon following all entry requirements to be entered) and will be announced on Monday July 15!  I’ll announce the winner on my blog and social media outlets!

Giveaway is now Closed!  Congrats Sarah Hanna! @sarahashleyhannah – email me at randa@powher.fit to redeem your prize!!!

Thanks everyone for reading all about the newest project that we’ve been working so hard on!  Good luck to everyone who entered the giveaway!

xo,

105 Comments

  1. Reply

    @mrsrobinson305

    July 8, 2019

    I’ve fallen into a terrible rut. These past few months I’ve completely lost motivation in working out and even cooking in general. I find myself at the end of the work day dialing takeout and sitting on the couch until it’s time for bed. I see so many programs out there but the work you have put into YOUR program and the results you PERSONALLY have shown (as your beautiful community too) has made me truly want to change. Again I find myself hesitating over the button to actually DO IT. Hoping I get the motivation! XO

    • Reply

      randa

      July 15, 2019

      Thanks so much for entering and sharing!!! Good luck!

  2. Reply

    Falan Casanova

    July 8, 2019

    Hi! Oh gosh, I would love to be the giveaway winner because I absolutely LOVE your program and I have been doing religiously it for about 3 months now. I’m dedicated to working out and I have so many more goals that I want to achieve and I know that your program and guidance can get me there!

    • Reply

      randa

      July 15, 2019

      Thanks so much for entering and sharing!!! Good luck!

  3. Reply

    Ashlee

    July 8, 2019

    I would absolutely love to win this giveaway! I’ve been following you for a long time, and am so inspired by your motivation to help others with this program! After two babies in the last three years, working a stressful full time job and trying to maintain a good work/life balance, I’ve let myself get to a point where I don’t feel like myself when I look in the mirror. Joining this program would absolutely help me to get back to loving myself and being the best wife and mama I can be! ????

    • Reply

      randa

      July 15, 2019

      Thanks so much for entering and sharing!!! Good luck!

  4. Reply

    Emily Breiten

    July 8, 2019

    Still trying hard to lose the baby weight and need an extra push!!

    • Reply

      randa

      July 15, 2019

      Thanks so much for entering and sharing!!! Good luck!

  5. Reply

    Hannah

    July 8, 2019

    I would love to be the giveaway winner because I need an extra push in the gym and something to hold my accountable. I have been working so hard to get my budget in check and have been wanting to focus on also getting my health in check. Your posts have been so inspiring to me.

    • Reply

      randa

      July 15, 2019

      Thanks so much for entering!!! Thank you for following along and for sharing! Good luck!

  6. Reply

    Beverly

    July 8, 2019

    Would love to win the give away- after having a baby 6 months ago I’ve lost most of the weight but still have 8 lbs to go & lots of strength to get back from being less active in the gym. I know this program would help me get back on track! Excited for summer & getting stronger????

    • Reply

      randa

      July 15, 2019

      Thanks so much for entering!!! Thank you for following along and for sharing! Good luck!

    • Reply

      randa

      July 15, 2019

      Thanks so much for entering and sharing!!! Good luck!

  7. Reply

    Dusty

    July 8, 2019

    I’m back from a major healthy lifestyle rut… and I’m readyyyyy to make HUGE changes!

    • Reply

      randa

      July 15, 2019

      Thanks so much for entering!!! Thank you for following along and for sharing! Good luck!

  8. Reply

    Jessica Thomas

    July 8, 2019

    I am about to quit my job of the last 6 years to go back to school to get my second bachelors degree and go a completely different route. My first bachelors degree was in agriculture, and I am now going to get my bachelors in nursing. I will also be moving 2 hours away from where I have been living. Because of all these changes, I haven’t been working out consistently for almost 2 years now, and I am looking at this as a brand new beginning for the next chapter of my life. I would love to win three free months to have a fresh start with my self care and health and fitness to go along with everything else.

    • Reply

      randa

      July 15, 2019

      Thanks so much for entering!!! Thank you for following along and for sharing! Good luck!

    • Reply

      randa

      July 15, 2019

      Thanks so much for entering and sharing!!! Good luck!

  9. Reply

    Emma Pighin

    July 8, 2019

    I would love to win this giveaway because I love working out and focusing on a healthy lifestyle but can never seem to find the motivation to stay on track. I would love the extra push and support you give your clients and find it so motivational to be a part of your community of such powerful women.

    • Reply

      randa

      July 15, 2019

      Thanks so much for entering!!! Thank you for following along and for sharing! Good luck!

    • Reply

      randa

      July 15, 2019

      Thanks so much for entering and sharing!!! Good luck!

  10. Reply

    Blaire Smith

    July 8, 2019

    I want to be the giveaway winner because I see the results with this program. I’ve been trying to feel better about myself and it simply just hasn’t stuck. I know that once I see results and once I find a program I truly love (which everyone seems to love this one) then I will be able to stick to it.

    • Reply

      randa

      July 15, 2019

      Thanks so much for entering!!! Thank you for following along and for sharing! Good luck!

    • Reply

      randa

      July 15, 2019

      Thanks so much for entering and sharing!!! Good luck!

  11. Reply

    Whitlee

    July 8, 2019

    Hi there!
    I’m super excited because I just got a membership to the new TruFit! I’ve really struggled recently at staying motivated so I’m hoping that with this new membership and the help of the powherfit program, I can finally make my dreams reality! ????

    • Reply

      randa

      July 15, 2019

      Thanks so much for entering!!! Thank you for following along and for sharing! Good luck!

    • Reply

      randa

      July 15, 2019

      Thanks so much for entering and sharing!!! Good luck!

  12. Reply

    Kerby Gilley

    July 8, 2019

    I would love to win the giveaway because this program has changed my life for the better! I now wear a 2 piece proudly and I’m not afraid to EAT! I would still be stuck in the same slump if it wasn’t for PowHer Fit <3

    • Reply

      randa

      July 15, 2019

      Thanks so much for entering!!! Thank you for following along and for sharing! Good luck!

    • Reply

      randa

      July 15, 2019

      Thanks so much for entering and sharing!!! Good luck!

  13. Reply

    Bailey

    July 8, 2019

    Getting married December 21 and I want to feel good!!!!

    • Reply

      randa

      July 15, 2019

      Thanks so much for entering!!! Thank you for following along and for sharing! Good luck!

    • Reply

      randa

      July 15, 2019

      Thanks so much for entering and sharing!!! Good luck!

  14. Reply

    Brittney

    July 8, 2019

    I want to be the winner of the give away so that I can add some accountability to my current lifestyle. I have been following you for awhile and girl you are inspirational!

    • Reply

      randa

      July 15, 2019

      Thanks so much for entering!!! Thank you for following along and for sharing! Good luck!

    • Reply

      randa

      July 15, 2019

      Thanks so much for entering and sharing!!! Good luck!

  15. Reply

    Brook

    July 8, 2019

    I’d love to win this giveaway, so that i can have the chance to help better myself in the right direction! Being able to be apart of this community would really help me feel more confident in myself and would really give me the boost I truly feel like i need. It would be awesome to get the chance to participate in this program!

    • Reply

      randa

      July 15, 2019

      Thanks so much for entering!!! Thank you for following along and for sharing! Good luck!

    • Reply

      randa

      July 15, 2019

      Thanks so much for entering and sharing!!! Good luck!

  16. Reply

    Shelbi

    July 8, 2019

    I would love the win the 3 month giveaway. I’ve been contemplating joining your program for a while now, I’m an avid gym goer and sometimes just want to try something new! I love seeing all your peoples results, they’re so inspiring! Makes me want to push myself and give it a try!

    • Reply

      randa

      July 15, 2019

      Thanks so much for entering!!! Thank you for following along and for sharing! Good luck!

    • Reply

      randa

      July 15, 2019

      Thanks so much for entering and sharing!!! Good luck!

  17. Reply

    Katie Murray

    July 8, 2019

    I would love to win this challenge because I need a significant life overhaul and would love to try this program. I also would love to get in shape before the next decade of my life arrives.

    • Reply

      randa

      July 15, 2019

      Thanks so much for entering!!! Thank you for following along and for sharing! Good luck!

    • Reply

      randa

      July 15, 2019

      Thanks so much for entering and sharing!!! Good luck!

  18. Reply

    Heather Coco

    July 8, 2019

    I would love to win to get a jump start on getting my me back. I know my body will never be the same after my 2 beautiful boys but I would love to have the tools in my toolbox to be able to get fit and be healthy to run around with them for as long as possible. Thanks for doing this!

    • Reply

      randa

      July 15, 2019

      Thanks so much for entering!!! Thank you for following along and for sharing! Good luck!

  19. Reply

    Cristina Chanis

    July 8, 2019

    I currently go to a gym and have been doing so for almost 2 years. I have seen results but not as drastic as I would like. I need guidance on the nutrition and would love to learn more about weight lifting or body building. There’s a lot of information out there that can be contradicting and it just ends up being overwhelming and confusing. A program like this would be perfect to learn how to do things correctly and see results.

    • Reply

      randa

      July 15, 2019

      Thanks so much for entering!!! Thank you for following along and for sharing! Good luck!

    • Reply

      randa

      July 15, 2019

      Thanks so much for entering and sharing!!! Good luck!

  20. Reply

    Jen McNew

    July 8, 2019

    It’s been a tough year. I have had some setbacks. Money is tight, but not as tight as my pants. I don’t want to give a “pity” list. I don’t feel I deserve to be given things anymore than anyone else. I know there are others out there that are in much more difficult situations than me, and that there are probably more deserving people. I don’t feel I deserve anything really. Honestly, I am very inspired by your drive and ambition and could use that motivation in my life.

    • Reply

      randa

      July 15, 2019

      Thanks so much for entering!!! Thank you for following along and for sharing! Good luck!

    • Reply

      randa

      July 15, 2019

      Thanks so much for entering and sharing!!! Good luck!

  21. Reply

    Kayla Carpin

    July 8, 2019

    Ready to win this giveaway to change pace in the gym. My workout buddy moved out of town, so I feel like this program will give me the boost and accountability I need to keep improving! I’ve made the mental shift, time to ramp up the physical shift!

    • Reply

      randa

      July 15, 2019

      Thanks so much for entering!!! Thank you for following along and for sharing! Good luck!

    • Reply

      randa

      July 15, 2019

      Thanks so much for entering and sharing!!! Good luck!

  22. Reply

    Jessica

    July 8, 2019

    would love love LOVE to be the winner! All of the transformation posts have me totally mind blown & ready to invest myself into this crazy awesome program!

    • Reply

      randa

      July 15, 2019

      Thanks so much for entering!!! Thank you for following along and for sharing! Good luck!

    • Reply

      randa

      July 15, 2019

      Thanks so much for entering and sharing!!! Good luck!

  23. Reply

    Amanda Harris

    July 8, 2019

    I would love to win this giveaway!! I started doing PowHer.fit back in February and absolutely loved it. I have never been challenged by a workout program that I’ve had to implement on my own until this one. I finished the 12 week Strength1.0, but due to unforeseen financial issues I had to cancel my subscription and I have completely missed it. I still hit the gym 3-4 days a week on my own, but it’s just not the same. I would love to win 3 free months so that I can get back into the program and hopefully be able to stick with the subscription this time!! Thank you so much for all of your hard work on these programs. It does not go unnoticed!!

    • Reply

      randa

      July 15, 2019

      Thanks so much for entering!!! Thank you for following along and for sharing! Good luck!

    • Reply

      randa

      July 15, 2019

      Thanks so much for entering and sharing!!! Good luck!

  24. Reply

    Abbi Crouch

    July 8, 2019

    I have lost my motivation to go to the gym but I have been looking at PowHer fit for a while now but I really can’t afford that on top of my gym membership. I hope that if I win this program that it will give me some of my motivation back and make me work harder than ever

    • Reply

      randa

      July 15, 2019

      Thanks so much for entering!!! Thank you for following along and for sharing! Good luck!

    • Reply

      randa

      July 15, 2019

      Thanks so much for entering and sharing!!! Good luck!

  25. Reply

    Shannon

    July 9, 2019

    I have been following your journey on creating this app. I’ve been wanting to try it out since I too have lost 20 pounds through strength training the last 4 years but since I am currently studying for the bar exam and living on a meticulous budget I can’t afford to start it until September (when I start working again). I would love to the opportunity to start sooner. I study all day and the one thing I look forward to all day is my workout. I would love to try this one out

    • Reply

      randa

      July 15, 2019

      Thanks so much for entering!!! Thank you for following along and for sharing! Good luck!

  26. Reply

    Kasey Williams

    July 9, 2019

    i’ve been following along since you’ve started with PowHer fit but never have gave it a try yet. I love seeing everyone’s results from this program! I feel like this program would help me hold myself accountable & to enjoy working on myself!! ????

    • Reply

      randa

      July 15, 2019

      Thanks so much for entering!!! Thank you for following along and for sharing! Good luck!

  27. Reply

    Madison Brown

    July 9, 2019

    I would love to be the giveaway winner just because I know I can stick to the program, just with school being so expensive it’s hard for me to afford the program! I have been following you since you had just started SJ and had a little white table with some chunky jewelry on it at the Chianina national show. I would love the chance to work on my self and be my best!

    • Reply

      randa

      July 15, 2019

      Thanks so much for entering!!! Thank you for following along and for sharing! Good luck!

  28. Reply

    Katie

    July 9, 2019

    Your body and lifestyle transformation has been very inspiring and I’d like to get in on the action. I have newfound motivation to get healthy after the birth of our son almost 4 weeks ago via c-section, and am chomping at the bit to be cleared to work out again. I can’t think of a better way to lose the baby weight (and then some) than your program. ???????????????? It seems very doable to follow as I learn to balance the new mom and working mom life when maternity leave ends.

    • Reply

      randa

      July 15, 2019

      Thanks so much for entering!!! Thank you for following along and for sharing! Good luck!

  29. Reply

    Jacie Palmer

    July 9, 2019

    I would love to try out the PowHer.fit program! Ive been following the powher.fit journey since January but i haven’t jumped on board yet! This would be a great opportunity for me to start! I’m not sure how to post my screenshot, but I shared it to my facebook!????

    • Reply

      randa

      July 15, 2019

      Thanks so much for entering!!! Thank you for following along and for sharing! Good luck!

  30. Reply

    Bree Frasier

    July 9, 2019

    I’d love to win this giveaway because I’d be able to use the money I’d save to buy me clothes that fit me.

    I’ve had such great results with powher.fit that all my clothes are huge on me now. I’d love to update my wardrobe and wear clothes that actually fit.

    • Reply

      randa

      July 15, 2019

      Thanks so much for entering!!! Thank you for following along and for sharing! Good luck!

  31. Reply

    Sarah

    July 9, 2019

    Hello Randa,

    I would love to win this giveaway. I have been in orange theory the last 9 months or so and have just recently cancelled my membership. I was doing SO much cardio and the treads were taking a toll on my knees. I love a good intense workout but want to make sure it doesn’t take a toll on me either with my health. I love to workout and stay in shape and have always been a gym goer but just to maintain. I am not even 5 ft so in order to not be over weight I have to watch what I eat and stay pretty active. I really think this program would be a game changer for me and been thinking about joining for months now. I have always been scared of weights that it will make me stalky/bigger and not lean. But after seeing your transformation that has completely changed my perspective. I was just recently married and I would love to hop on your #hotwifey4lifey train 🙂 I would love to start gaining definition in my muscles and feel better about my body!!

    • Reply

      randa

      July 15, 2019

      Thanks so much for entering!!! Thank you for following along and for sharing! Good luck!

  32. Reply

    Faith

    July 9, 2019

    I want to win this giveaway because I struggle. I used to do really well in the gym s few years ago and had gotten myself into good shape. Over the course of 3-4 years I have put on 30 pounds and have truly lost my self confidence. I try to get back into the gym but I haven’t found a program that works for me and I can stick with. I would love to win this because I want to try PowHer Fit our and see if i can stay motivated and get myself back to the body I had before!

    • Reply

      randa

      July 15, 2019

      Thanks so much for entering!!! Thank you for following along and for sharing! Good luck!

  33. Reply

    Sam

    July 9, 2019

    I just NEED to get back on track!!

    • Reply

      randa

      July 15, 2019

      Thanks so much for entering!!! Thank you for following along and for sharing! Good luck!

  34. Reply

    Alli

    July 9, 2019

    I need a new program I can follow from home or at the gym!

    • Reply

      randa

      July 15, 2019

      Thanks so much for entering!!! Thank you for following along and for sharing! Good luck!

  35. Reply

    Kayley

    July 10, 2019

    I would love to win this giveaway to boost my self confidence. I have been seeing the results all these strong women are achieving and i want to do the same. About a year and a half ago I was in decent shape and I was just starting to get into a workout routine when I shattered my wrist a week before my wedding. I couldn’t go on my honeymoon and kind of fell into a depression. I gained about 15 pounds and I am lacking the motivation to lose it. I finally have most mobility back but I am struggling to find my confidence because I do have to modify some things. Winning this giveaway would be the push I need.

    • Reply

      randa

      July 15, 2019

      Thanks so much for entering!!! Thank you for following along and for sharing! Good luck!

  36. Reply

    Alissa

    July 10, 2019

    I would love to win this giveaway because A) I LOVE the program! The set up overall is my favorite part. It is SO easy to follow! {Before I fell of track while moving to a new city} I was loving the results I was seeing. I felt better, I looked better, and my confidence was growing! B) As I have decided to get back on track this month {no more excuses} 3 months FREE would be a huge motivator for me as I’ve allowed myself to fall off track longer than I’m proud of. Winning and not following through and holding myself accountable would essentially be throwing money away and also taking an opportunity away from someone else; and that would be a shame! C) I am sweating for the wedding and it would sure be nice to put that extra $$$ I’d be saving to some cute new bride to be outfits!????????????????????

    • Reply

      randa

      July 15, 2019

      Thanks so much for entering!!! Thank you for following along and for sharing! Good luck!

  37. Reply

    Angie Tarver

    July 10, 2019

    I want to join a gym but when I get there, I have no idea what to do. I am a teacher and I have gained so much weight! I would like to start dating again but I don’t feel attractive enough to date. If I don’t love myself and how I look, how is someone else supposed to? I would love to have a fitness routine to help me feel better about myself and get my health in order.

    • Reply

      randa

      July 15, 2019

      Thanks so much for entering!!! Thank you for following along and for sharing! Good luck!

  38. Reply

    Berkley Dobranski

    July 10, 2019

    one year ago i was in a very toxic relationship. it took everything out of me and i gained all the weight i had worked so hard to lose. I felt unwanted in the gym with him, felt as if i had no reason to focus on my body. I have been following Kait Davis and Randa for about 6 months now and have started to get back into the gym. I would love to be apart of this program. I would use this program to get more comfortable in the gym, lose the weight i gained, and use this program and the girls within the program as an accountability partner!! i’m so excited and so thankful for randa and the things she has done!!!

    • Reply

      randa

      July 15, 2019

      Thanks so much for entering!!! Thank you for following along and for sharing! Good luck!

  39. Reply

    Kayla

    July 11, 2019

    I would love to win because first, I need a new program and some motivation to get in the gym. Second, I love this giveaway and I’m here for all of the women supporting each other and their businesses ????

    • Reply

      randa

      July 15, 2019

      Thanks so much for entering!!! Thank you for following along and for sharing! Good luck!

  40. Reply

    Stephanie Gomez

    July 12, 2019

    I have fallen in love with this program! It has changed my life in the short period of 2 months. I feel so much more confident in myself. Some weeks I do better than others, but I continue to push forward. I would love to win this giveaway, it would be a great birthday gift considering my birthday is on the 19th of this month!

    • Reply

      randa

      July 15, 2019

      Thanks so much for entering!!! Thank you for following along and for sharing! Good luck!

  41. Reply

    Jodi Hoffman

    July 14, 2019

    Why I need this…. girl if you saw me lately you would see why!! Lol but seriously I’ve been struggling with getting back on track and the body I used to and should have. Having a husband who isn’t interested in going to the gym with me or eating right is really keeping me from doing it, bcuz I don’t want to cause space and total different lifestyles in our house.

    • Reply

      randa

      July 15, 2019

      Thanks so much for entering!!! Thank you for following along and for sharing! Good luck!

  42. Reply

    Brittany Bourg

    July 14, 2019

    I’m getting married in just over 5 months! I’ve followed your journey from
    The beginning and you’ve been such a huge inspiration for me. My fiancé left this week to go to basic combat training for the national guard, and he’ll be back toward the end of September. I am missing him terribly, but I know during this time I can really dedicate myself to my fitness and nutrition goals and hopefully see a difference in my body! I’ve lost around 8 pounds since April but I am really looking to lose more fat and build muscle and get rid of that last 10 or 15 pounds! I want to see a huge change in myself from the week he left until the day we see each other again!

    • Reply

      randa

      July 15, 2019

      Thanks so much for entering!!! Thank you for following along and for sharing! Good luck!

  43. Reply

    Tess Steckline

    July 14, 2019

    I would love to be the winner. I love this program, everything it stands for and the support is above anything. I Am getting married in November and winning will help hold me accountable to staying in shape to fit in my dress!

    • Reply

      randa

      July 15, 2019

      Thanks so much for entering!!! Thank you for following along and for sharing! Good luck!

  44. Reply

    McKenzie

    July 15, 2019

    I’d love to win this giveaway because I began my fitness journey about 1.5 years ago, and lately have experienced a huge lack in motivation, intensity, and accomplishment in the gym. I’ve been researching PowHer.fit and would hope that with a program like it I can get mentally back into my fitness journey ????

    • Reply

      randa

      July 15, 2019

      Thanks so much for entering!!! Thank you for following along and for sharing! Good luck!

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