Beautiful Photo compliments of my dream team of GT Studio Gallery and Versy Picone of Vixen Salon. Wearing Buff Bunny Collection!
Happy Monday Everyone! I hope you all had a wonderful 4th of July weekend! I sure did! We hosted family on Friday evening, all day Saturday and Sunday morning. Thursday July 4 I actually cleaned house from 8am-3pm, then worked out and sorted through some of our vacation pictures and videos! (The next blog I post will be all about our trip to Italy!) I stayed on track on Thursday and Friday since I’m competing in the PowHer.fit July Challenge, but this weekend I over ate on calories, fats, carbs and sugars. Today I’m doing an extended fast to balance out my weekly calories and macros to get back on track! You can follow along on my insta story!
Keep reading this blog for a chance to win a giveaway of the 12 week PowHer 1.0 Program – a 3 month membership to PowHer.fit! ($147 value!)
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Wanna know one of the best parts of this past weekend??? (Besides all the nephew cuddles I got!) 💖👑💙. . It was the amount of messages I received from @powher.fit clients telling me how this was the first time in YEARS that they felt comfortable and even confident spending time by the pool! I remember dreading the pool, being seen in a swimsuit, just wanting to get neck deep in the water and drink my insecurities away. Now I’m like, “Hey @grantlandpart2, can we take a picture when we get to the pool? And by “a picture” I mean 10 LOL cause a girl needs options! Like my hubby’s face of preparedness in photo 3 kills me 😘🤣😘. . I will forever be a fan of strength training and lifting weights because I get RESULTS and I get to eat…..A LOT! Remember over Christmas when I ate an entire half of a coconut meringue pie????? Welp I did it again this weekend and I DO NOT REGRET ONE SINGLE BITE lol. 🥧🥧🥧. I even had pizza (two different times 🍕), BBQ, jalapeño margaritas, nachos, sushi 🍣 and ice cream sundaes! 🍦 Home girl LOVES SOME FOOD, especially on Holiday weekends!. . Even just a year ago, I never planned on having a fitness app company! I listened to so many of you and let God guide my way! This week we will be celebrating 6 months in business and we will be launching our 3rd and newest program – PowHer 1.0 tomorrow! (We already have Strength 1.0 and Bikini Body Conditioning!). . Ask me ALL THE QUESTIONS BELOW so I can answer them all in tomorrow’s blog post! Stay tuned for WHY we have multiple program options within the @powher.fit app, which one you should start with, which is best for your own personal goals, etc! The best way for me to answer all of your questions for tomorrow is for you to ask them below!. . My Instagram following is actually a community I’m trying to build for all of you! If you’re new to following me, please introduce yourself below and try to engage and follow others below! I want all my people to encourage and lift each other up! I have never had to unscrew another woman’s light bulb in order for mine to shine brighter, so let’s help light each other up! 🌟💡✨ #RandaCarrabba #LifestyleBlog #PowHerFit
Today’s blog post is all about the Newest PowHer.fit Program – PowHer 1.0! Of course this program has 2 options: PowHer 1.0 Home and PowHer 1.0 Gym! This is our 3rd program we are rolling out with. We started with Strength 1.0 (that also has a home and gym option) and then followed up with Bikini Body Conditioning (which again has both home and gym options). Whenever you are a PowHer.fit member, you can access to ALL of our programs. All you have to do is enroll in whichever courses you want!
What is PowHer 1.0 All About?
How do I Enroll into a Specific Program within the PowHer.fit App?
Within the Home Dashboard on mobile, you can simply hit “enroll” in any of the programs. You can also do this within your profile! See below for a screen recording video to assist you:
Why does PowHer.fit Have Different Program Options? This Seems a Little Confusing to Me rather than Sticking with a Consistent Training Method?
The training methodology for all of our programs follows the Performance Training Model used by professional Strength and Conditioning Coaches and Personal Trainers to systematically target the body’s stabilization, strength and power systems! Each program incorporates multiple stages of targeted intensity that is progressed every single week so that results never stall. This is how we prevent plateaus, keep our workouts fresh, AND separate ourselves from the run-of-the-mill fitness programs out there on the market today!
What If I Have Additional Questions about PowHer.fit?
Please read our FAQ page on the PowHer.fit website to learn more! You can also email us at firstname.lastname@example.org!
I am giving away a FREE membership to PowHer.fit for 3 months for one lucky ready to get to complete this 12 week new program complimentary! To Enter:
- Be sure you’re following both me (@randacarrabba) and @powher.fit on instagram. (We check!)
- “Like” my instagram post and tag 2 friends in the comments. For each additional 2 friends you tag, you will get an extra entry!
- 3. Share this POST on Facebook so that you friends can see! (If you have privacy settings, you can take a screen shot and post it below in the comments or email it to me so I can see you did this step
- 4. Tell me in the blog comment section below WHY you want to be the giveaway winner.
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Winner will be chosen at random (based upon following all entry requirements to be entered) and will be announced on Monday July 15! I’ll announce the winner on my blog and social media outlets!
Giveaway is now Closed! Congrats Sarah Hanna! @sarahashleyhannah – email me at email@example.com to redeem your prize!!!
Thanks everyone for reading all about the newest project that we’ve been working so hard on! Good luck to everyone who entered the giveaway!