Fitness

Cardiovascular workouts and weightlifting are two types of exercise that differ in intensity, duration, and the groups of muscles that they use. They also burn calories in different ways. While cardiovascular exercise helps the body burn more calories per session, lifting weights allows the body to burn more calories in the long run. One question …

To purchase either of Kait’s PowHer Collab Programs (Nutrition or Fitness Home/Gym), you must FIRST be an active PowHer.fit member! First Purchase an active PowHer.fit Membership HERE! 2. THEN Purchase Either (or both) of Kait’s Programs (Nutrition or Fitness Home/Gym) HERE! 3. If you have more questions about PowHer.fit, read our general FAQ HERE. I’m …

Happy Wednesday everyone!  I’m so excited to unveil the newest program at PowHer.fit – “Pump Your Bump” Pregnancy Program!  Just like how our membership works, when you are an active paid member, you gain access to all our nutrition overview assistance, recipes, monthly meal plan guidance, as well as ALL our current training programs.  (Our …

Happy Tuesday everybody! I’m so excited to offer the first round of PowHer.fit influencer applications for 2020! This is a commission based paid position, but serious inquiries only should apply. This position takes dedication, commitment, consistency and is by no means a get rich quick scheme! Now more than ever with Corona Virus quarantine time …

Hey everyone! We are planning to have our first ever PowHer.fit member meet up on March 7 at 1pm CST at Tru Fit Bryan Towne Center (3100 Wildflower Dr, Bryan, TX 77802.) We will workout as a group from 1-2pm. There is no charge to enter the gym. They will have full body scans available …