Hey everyone! Wow this week has been a whirlwind! It started off with my Unicorn Lash Collab launch with Reign Lashes on Monday. You can learn all about that project HERE (plus you can enter to win 3 FREE pair), purchase your own pair from my online boutique (Southern Jewlz) HERE, or purchase wholesale for …
Hey everyone! I am excited to bring another health and fitness blog your way. I’ve been getting a lot of questions about supplements, specifically BCAA’s. So this will be a blog post to break down why I use them, their benefits and when I use them! Stay tuned until the end because there is a …
The above photo was taken after 12 weeks of the FAST Track to Fit program by GT Studio Gallery. My hair and makeup was done by Versy Picone. I am now carrying less fat and more muscle dimension after continuing the program for over 6 months now! Hey everyone! I hope everyone had a fabulous …
Happy Friday everybody! I don’t know about you, but I am so glad it’s the end of the week. I mean I still have a lot of work to get done over this weekend, but there’s something about that Friday feeling that makes it all feel a little more stress free! I have two very …
Hey everyone! I hope everyone had a great weekend and is gearing up for the 4th of July! I just finished up my 4th round of FAST Track to FIT this weekend and wanted to update you with my results, a few other’s results who were brave enough to share, and to answer my most …
Hey everyone! Many of y’all have been craving for me to share some health supplements and today is the first day I am going to on my blog! If you’ve watched some of my previous live videos, you’ll know that Ghost is my favorite protein powder and a pre-workout I like to use! I love …
Hey everyone! Today’s blog post is another fun youtube that I’ve put together for y’all! These videos are a way that I can share a lot of information with y’all in one spot for reference! Today I’m sharing with you where you can get a FREE Professional Body Composition Analysis done! My friend Bre told …
Happy Wednesday Ladies! I’m excited for another fitness related blog post. I am in week 3 of my 4th round of FAST Track to Fit. If you’ve been following my blog for a while, then you’ll know that 6 weeks ago I announced I am now the ambassador for the FAST Track to Fit Program …
The pictures above were taken just this morning, and you can see the difference when I’m poking our my hydrated stomach verses flexing my abdominals. Water weight retention will always be a juggle, especially for us women due to our periods and hormones. So, I figured it’s time I give a fitness update on my …
Happy Monday everybody! I woke up feeling a little under the weather, but somehow still managed to get my morning workout in, almost a full day of wok and then this blog post together for y’all. I sure hope I get to feeling better soon, but I am so excited to get to share some …
