“Confidence – a feeling of self-assurance arising from one’s appreciation of one’s own abilities and qualities.” I’m so excited to unveil one of my biggest projects I’ve been working on over the past 6 months! Continue reading to learn more about this one-of-a-kind course totally different from anything else I’ve ever created! Background behind the …
Things are fast and furious in our world. I’m now 34.5 weeks pregnant, have a full calendar of deadlines until July 25 trying to wrap everything up before baby boy arrives, we are moving along with building the new house, I’m so close to naming the big $5,000 PowHer.fit Winner of the 2020 Transformation Challenge …
Happy Thursday everyone! This past weekend some of our favorite friends threw us our first baby shower. If you follow along on instagram, you’ll already know the theme was “Fit For a Prince” and you’ve already seen a few sneak peeks, but I wanted to do a full blog post to give credit to our …
Cardiovascular workouts and weightlifting are two types of exercise that differ in intensity, duration, and the groups of muscles that they use. They also burn calories in different ways. While cardiovascular exercise helps the body burn more calories per session, lifting weights allows the body to burn more calories in the long run. One question …
To purchase either of Kait’s PowHer Collab Programs (Nutrition or Fitness Home/Gym), you must FIRST be an active PowHer.fit member! First Purchase an active PowHer.fit Membership HERE! 2. THEN Purchase Either (or both) of Kait’s Programs (Nutrition or Fitness Home/Gym) HERE! 3. If you have more questions about PowHer.fit, read our general FAQ HERE. I’m …
💖 LOUIS VUITTON MOTHER’S DAY GIVEAWAY 💖 I hope you all had a wonderful Mother’s Day. This is officially my last Mother’s Day as only a fur dog momma to Bucky and Barbie Love. Grant and I hosted both our families for lunch yesterday, and I’m sharing more photos below. You’ll see photos from our …
Hey everyone! Wanted to give a home update from my camera roll for y’all! Thus far, we have used Kelly Burt Dozer to clear our lot and do all the dirt work before we laid the foundation. We purchased our concrete from TexCrete and AGS Concrete did the finishing work. Our framer is James Schuler, …
Happy Weekend Everyone! I wanted to do a fun and light hearted blog so you could get to know me better. I am now 23 weeks pregnant with our Baby Boy btw! 50 Things You May or May Not Know About Me! Which one(s) do we have in common? 💖⬇️🤷🏼♀️ I’m an Enneagram 3 wing …
Happy Wednesday everyone! I’m so excited to unveil the newest program at PowHer.fit – “Pump Your Bump” Pregnancy Program! Just like how our membership works, when you are an active paid member, you gain access to all our nutrition overview assistance, recipes, monthly meal plan guidance, as well as ALL our current training programs. (Our …
Hey everyone! I hope you’re all staying safe and healthy out there, and most importantly that you’re STAYING HOME to slow the spread of Covid 19! I filmed a new “full day of eating with me” video yesterday. I’m 21 weeks pregnant and have been social distancing for 2 weeks now, so I’m calling it …
