My #SheJustShines Confidence & Mindset Course: FAQ’s

“Confidence – a feeling of self-assurance arising from one’s appreciation of one’s own abilities and qualities.” I’m so excited to unveil one of my biggest projects I’ve been working on over the past 6 months!  Continue reading to learn more about this one-of-a-kind course totally different from anything else I’ve ever created! Background behind the

Which Burns More Calories Overall? Weight Lifting or Cardio

Cardiovascular workouts and weightlifting are two types of exercise that differ in intensity, duration, and the groups of muscles that they use. They also burn calories in different ways. While cardiovascular exercise helps the body burn more calories per session, lifting weights allows the body to burn more calories in the long run. One question

All About Kait X PowHer.fit Collab Program!

To purchase either of Kait’s PowHer Collab Programs (Nutrition or Fitness Home/Gym), you must FIRST be an active PowHer.fit member! First Purchase an active PowHer.fit Membership HERE! 2. THEN Purchase Either (or both) of Kait’s Programs (Nutrition or Fitness Home/Gym) HERE! 3. If you have more questions about PowHer.fit, read our general FAQ HERE. I’m

Louis Vuitton Purse (or Diaper Bag) GIVEAWAY!

💖 LOUIS VUITTON MOTHER’S DAY GIVEAWAY 💖 I hope you all had a wonderful Mother’s Day.  This is officially my last Mother’s Day as only a fur dog momma to Bucky and Barbie Love.  Grant and I hosted both our families for lunch yesterday, and I’m sharing more photos below.  You’ll see photos from our

The New PowHer.fit “Pump Your Bump” Pregnancy Program!

Happy Wednesday everyone!  I’m so excited to unveil the newest program at PowHer.fit – “Pump Your Bump” Pregnancy Program!  Just like how our membership works, when you are an active paid member, you gain access to all our nutrition overview assistance, recipes, monthly meal plan guidance, as well as ALL our current training programs.  (Our

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